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1 oz boneless (yield after cooking)

Steamed Fish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.218g
Cholesterol
9mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.06g
Vitamin D
-
Calcium
14mg
1%
Iron
0.24mg
1%
Potassium
111mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.67g
Carbs
0g
Prot
6.06g
There are 32 calories in 1 ounce of boneless (yield after cooking) Steamed Fish.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 21
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 fillet (6-1/4" x 3" x 3/8") 157

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Steamed or Poached Catfish
Steamed or Poached Croaker
Steamed or Poached Cod
Steamed Oysters
Cisco (Fish)
  View More
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