| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
5.322g
27%
Trans Fat
-
Polyunsaturated Fat
2.811g
Monounsaturated Fat
6.922g
Cholesterol
120mg
40%
Sodium
1354mg
59%
Total Carbohydrate
12.49g
5%
Dietary Fiber
0.2g
1%
Sugars
8.78g
Protein
53.34g
Vitamin D
-
Calcium
34mg
3%
Iron
5.12mg
28%
Potassium
573mg
12%
Vitamin A
2mcg
0%
Vitamin C
16.3mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (37%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
454
|
|
Fat
17.3g
|
|
Carbs
12.49g
|
|
Prot
53.34g
|
| There are 454 calories in 1 cup of Steak Teriyaki with Sauce (Mixture). |
| Calorie Breakdown: 37% fat, 12% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
