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Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1344
 
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.634g
3%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
0.953g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
237.86g
86%
Dietary Fiber
100.5g
359%
Sugars
31.52g
Protein
96.73g
Vitamin D
-
Calcium
217mg
17%
Iron
17.45mg
97%
Potassium
3865mg
82%
Vitamin A
28mcg
3%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
67%
of RDI*
(1344 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1344
Fat
4.57g
Carbs
237.86g
Prot
96.73g
There are 1344 calories in 2 cups of Split Peas (Mature Seeds).
Calorie Breakdown: 3% fat, 69% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672

Related types of Peas:

Green Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Peas (Mature Seeds, Sprouted)
Pigeon Peas (Red Gram) (Mature Seeds)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
  View More
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