| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
3.859g
19%
Trans Fat
-
Polyunsaturated Fat
3.601g
Monounsaturated Fat
5.738g
Cholesterol
129mg
43%
Sodium
210mg
9%
Total Carbohydrate
19.55g
7%
Dietary Fiber
1.7g
6%
Sugars
0.98g
Protein
24.01g
Vitamin D
-
Calcium
45mg
3%
Iron
3.22mg
18%
Potassium
298mg
6%
Vitamin A
66mcg
7%
Vitamin C
3.5mg
4%
Last updated: 12 May 20 02:12 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
14.92g
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Carbs
19.55g
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Prot
24.01g
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| There are 312 calories in 1 cup of Soto Ayam. |
| Calorie Breakdown: 44% fat, 25% carbs, 31% prot. |
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