| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.685g
8%
Trans Fat
0.221g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.587g
Cholesterol
41mg
14%
Sodium
389mg
17%
Total Carbohydrate
20.07g
7%
Dietary Fiber
4.8g
17%
Sugars
3.14g
Protein
18.52g
Vitamin D
-
Calcium
74mg
6%
Iron
4.3mg
24%
Potassium
552mg
12%
Vitamin A
14mcg
2%
Vitamin C
27mg
30%
Last updated: 11 May 20 07:17 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
5.32g
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Carbs
20.07g
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Prot
18.52g
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| There are 197 calories in 1 cup of Taco Soup. |
| Calorie Breakdown: 24% fat, 40% carbs, 37% prot. |
Common serving sizes:
Related types of Soups:
See also:
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