Food database and calorie counter  

Taco Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.685g
8%
Trans Fat
0.221g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.587g
Cholesterol
41mg
14%
Sodium
389mg
17%
Total Carbohydrate
20.07g
7%
Dietary Fiber
4.8g
17%
Sugars
3.14g
Protein
18.52g
Vitamin D
-
Calcium
74mg
6%
Iron
4.3mg
24%
Potassium
552mg
12%
Vitamin A
14mcg
2%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:17 PM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
5.32g
Carbs
20.07g
Prot
18.52g
There are 197 calories in 1 cup of Taco Soup.
Calorie Breakdown: 24% fat, 40% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 197

Related types of Soups:

Chicken Noodle Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Tomato Soup
  View More Soups Nutritional Info

See also:

Taco Shells (Baked)
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Vegetable Soup (with Equal Volume Water, Canned)
Taco Shells (Without Added Salt, Baked)
Taco Sauce
  View More
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