| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1542
% Daily Values*
Total Fat
9.03g
12%
Saturated Fat
1.669g
8%
Trans Fat
-
Polyunsaturated Fat
3.797g
Monounsaturated Fat
1.03g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
341.83g
124%
Dietary Fiber
57.6g
206%
Sugars
1.86g
Protein
48.49g
Vitamin D
-
Calcium
154mg
12%
Iron
24.36mg
135%
Potassium
1973mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1542
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Fat
9.03g
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Carbs
341.83g
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Prot
48.49g
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| There are 1542 calories in 1 pound of Soft White Wheat. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
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