| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.36g
8%
Dietary Fiber
3.6g
13%
Sugars
0.12g
Protein
3.03g
Vitamin D
-
Calcium
10mg
1%
Iron
1.52mg
8%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
0.56g
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Carbs
21.36g
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Prot
3.03g
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| There are 96 calories in 1 ounce of Soft White Wheat. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Bread:
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