Food database and calorie counter |
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1 medium fillet (5" x 1-3/4" x 1/4")
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Nutrition Facts
Serving Size |
1 medium fillet (5" x 1-3/4" x 1/4") |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.116g
6%
Trans Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
2.045g
Cholesterol
33mg
11%
Sodium
367mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.83g
Vitamin D
-
Calcium
34mg
3%
Iron
0.6mg
3%
Potassium
179mg
4%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
87
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Fat
4.95g
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Carbs
0g
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Prot
9.83g
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There are 87 calories in 1 medium fillet of Smoked Kippered Herring. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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