| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.449g
7%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
1.733g
Cholesterol
119mg
40%
Sodium
169mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
48.1g
Vitamin D
-
Calcium
50mg
4%
Iron
1.09mg
6%
Potassium
962mg
20%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
5.74g
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Carbs
0g
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Prot
48.1g
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| There are 257 calories in 1 fillet of Sheepshead (Fish). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Related types of Fish:
See also:
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