| Food database and calorie counter |
|
Salisbury Steak with Gravy (Mixture)
|
Nutrition Facts
| Serving Size |
1 steak with gravy |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
4.779g
24%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
5.286g
Cholesterol
66mg
22%
Sodium
1045mg
45%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0.5g
2%
Sugars
1.34g
Protein
18.82g
Vitamin D
-
Calcium
44mg
3%
Iron
2.22mg
12%
Potassium
283mg
6%
Vitamin A
5mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
218
|
|
Fat
12.16g
|
|
Carbs
7.68g
|
|
Prot
18.82g
|
| There are 218 calories in 1 steak with gravy of Salisbury Steak with Gravy (Mixture). |
| Calorie Breakdown: 51% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
