| Food database and calorie counter |
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Beef with Gravy (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
3.594g
18%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
4.055g
Cholesterol
102mg
34%
Sodium
632mg
27%
Total Carbohydrate
7.17g
3%
Dietary Fiber
0.5g
2%
Sugars
1.46g
Protein
42.72g
Vitamin D
-
Calcium
39mg
3%
Iron
4.15mg
23%
Potassium
688mg
15%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
9.71g
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Carbs
7.17g
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Prot
42.72g
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| There are 298 calories in 1 cup of Beef with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 10% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
See also:
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