| Food database and calorie counter |
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1 large (3" to 4-1/4" dia)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
66.68g
24%
Dietary Fiber
4.8g
17%
Sugars
2.29g
Protein
7.9g
Vitamin D
-
Calcium
48mg
4%
Iron
3.17mg
18%
Potassium
1539mg
33%
Vitamin A
0mcg
0%
Vitamin C
72.7mg
81%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
0.3g
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Carbs
66.68g
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Prot
7.9g
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| There are 292 calories in 1 large Russet Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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