| Food database and calorie counter |
|
2 medium (2-1/4" to 3-1/4" dia)
|
Nutrition Facts
| Serving Size |
2 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
76.98g
28%
Dietary Fiber
5.5g
20%
Sugars
2.64g
Protein
9.12g
Vitamin D
-
Calcium
55mg
4%
Iron
3.66mg
20%
Potassium
1776mg
38%
Vitamin A
0mcg
0%
Vitamin C
83.9mg
93%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
337
|
|
Fat
0.34g
|
|
Carbs
76.98g
|
|
Prot
9.12g
|
| There are 337 calories in 2 medium Russet Potatoes (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
