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5 small (1-3/4" to 2-1/4" dia)

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 5 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
672
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
153.6g
56%
Dietary Fiber
11g
39%
Sugars
5.27g
Protein
18.19g
Vitamin D
-
Calcium
110mg
9%
Iron
7.31mg
41%
Potassium
3544mg
75%
Vitamin A
0mcg
0%
Vitamin C
167.4mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(672 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
672
Fat
0.68g
Carbs
153.6g
Prot
18.19g
There are 672 calories in 5 small Russet Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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