| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia)
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
30.72g
11%
Dietary Fiber
2.2g
8%
Sugars
1.05g
Protein
3.64g
Vitamin D
-
Calcium
22mg
2%
Iron
1.46mg
8%
Potassium
709mg
15%
Vitamin A
0mcg
0%
Vitamin C
33.5mg
37%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
0.14g
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Carbs
30.72g
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Prot
3.64g
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| There are 134 calories in 1 small Russet Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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