| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz (18 kernels) |
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
27.09g
35%
Saturated Fat
4.807g
24%
Trans Fat
-
Polyunsaturated Fat
4.846g
Monounsaturated Fat
14.698g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.94g
6%
Dietary Fiber
1.9g
7%
Sugars
2.84g
Protein
9.55g
Vitamin D
-
Calcium
24mg
2%
Iron
3.43mg
19%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
27.09g
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Carbs
16.94g
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Prot
9.55g
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| There are 329 calories in 2 ounces of Roasted Unsalted Cashew Nuts. |
| Calorie Breakdown: 70% fat, 19% carbs, 11% prot. |
Common serving sizes:
Related types of Cashews:
Related types of Nuts:
See also:
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