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1 medium (2-1/4" to 3" dia, raw)

Roasted Potato (Fat Not Added in Cooking, with Salt)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
28.19g
10%
Dietary Fiber
3.5g
13%
Sugars
1.26g
Protein
3.26g
Vitamin D
-
Calcium
20mg
2%
Iron
1.26mg
7%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
0.14g
Carbs
28.19g
Prot
3.26g
There are 124 calories in 1 medium Roasted Potato (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 95
1 small (1-3/4" to 2-1/4" dia, raw) 100
1 cup 116
1 medium (2-1/4" to 3" dia, raw) 124
1 large (3" to 4-1/4" dia, raw) 216

Related types of Roasted Potatoes:

Roasted Potato (with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Couscous (Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
  View More
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