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Roasted Potato (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
4.681g
Monounsaturated Fat
3.168g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
27.28g
10%
Dietary Fiber
3.4g
12%
Sugars
1.22g
Protein
3.16g
Vitamin D
-
Calcium
19mg
1%
Iron
1.22mg
7%
Potassium
657mg
14%
Vitamin A
0mcg
0%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
9.52g
Carbs
27.28g
Prot
3.16g
There are 203 calories in 1 medium Roasted Potato (Fat Added in Cooking).
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 small (1-3/4" to 2-1/4" dia, raw) 164
1 cup 189
1 medium (2-1/4" to 3" dia, raw) 203
1 large (3" to 4-1/4" dia, raw) 346

Related types of Roasted Potatoes:

Roasted Potato (Fat Not Added in Cooking, with Salt)
Roasted Potato (with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Potato (Peel Eaten, Fat Added in Cooking)
Couscous (Fat Added in Cooking)
Milk (Nonfat, Dry, Instant)
Potatoes (Skin, Without Salt, Boiled)
Spaghetti (Fat Added in Cooking)
  View More
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