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1/2 small (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.824g
9%
Trans Fat
-
Polyunsaturated Fat
1.383g
Monounsaturated Fat
2.524g
Cholesterol
70mg
23%
Sodium
330mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.82g
Vitamin D
-
Calcium
12mg
1%
Iron
0.89mg
5%
Potassium
204mg
4%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
6.48g
Carbs
0g
Prot
24.82g
There are 164 calories in a 1/2 small Roasted Broiled or Baked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz, with bone (yield after cooking, bone removed) 29
1 oz boneless (yield after cooking) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
  View More
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