| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
12.36g
4%
Dietary Fiber
3.4g
12%
Sugars
0.87g
Protein
2.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.84mg
5%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.65g
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Carbs
12.36g
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Prot
2.58g
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| There are 56 calories in 1 ounce of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Bread:
See also:
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