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1 head small (4" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 head of small (4" dia)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
41.79g
15%
Dietary Fiber
11.9g
43%
Sugars
22.17g
Protein
8.11g
Vitamin D
-
Calcium
255mg
20%
Iron
4.54mg
25%
Potassium
1378mg
29%
Vitamin A
318mcg
35%
Vitamin C
323.2mg
359%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
0.91g
Carbs
41.79g
Prot
8.11g
There are 176 calories in 1 head of small Red Cabbage.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related types of Cabbage:

Green Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Cabbage
Chinese Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Red Cabbage
Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Kuhne Prepared Red Cabbage
Japanese Style Cabbage (Pickled)
  View More
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