| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
4.8g
17%
Sugars
8.25g
Protein
1.57g
Vitamin D
-
Calcium
37mg
3%
Iron
1.12mg
6%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
45.9mg
51%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.22g
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Carbs
15.46g
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Prot
1.57g
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| There are 63 calories in 1 cup of Red and White Currants. |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
Common serving sizes:
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