| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
74.08g
27%
Dietary Fiber
6.8g
24%
Sugars
67.28g
Protein
4.08g
Vitamin D
-
Calcium
86mg
7%
Iron
3.26mg
18%
Potassium
892mg
19%
Vitamin A
4mcg
0%
Vitamin C
4.7mg
5%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
283
|
|
Fat
0.27g
|
|
Carbs
74.08g
|
|
Prot
4.08g
|
| There are 283 calories in 100 grams of Dried Zante Currants. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Raisins:
Related types of Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
