| Food database and calorie counter |
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Black Currants (European)
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.38g
6%
Dietary Fiber
-
Sugars
-
Protein
1.4g
Vitamin D
-
Calcium
55mg
4%
Iron
1.54mg
9%
Potassium
322mg
7%
Vitamin A
12mcg
1%
Vitamin C
181mg
201%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.41g
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Carbs
15.38g
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Prot
1.4g
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| There are 63 calories in 100 grams of Black Currants (European). |
| Calorie Breakdown: 5% fat, 87% carbs, 8% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
See also:
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