| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.661g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
10.55g
4%
Dietary Fiber
1.5g
5%
Sugars
0.23g
Protein
2.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.63mg
3%
Potassium
53mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
3.85g
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Carbs
10.55g
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Prot
2.51g
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| There are 86 calories in 100 grams of Quick Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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