| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
2.013g
Monounsaturated Fat
2.791g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
17.72g
6%
Dietary Fiber
2.5g
9%
Sugars
0.39g
Protein
4.22g
Vitamin D
-
Calcium
17mg
1%
Iron
1.06mg
6%
Potassium
89mg
2%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
6.47g
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Carbs
17.72g
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Prot
4.22g
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| There are 144 calories in 1 ounce, dry, yields of Quick Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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