| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
36.53g
47%
Saturated Fat
16.829g
84%
Trans Fat
-
Polyunsaturated Fat
4.627g
Monounsaturated Fat
12.656g
Cholesterol
202mg
67%
Sodium
579mg
25%
Total Carbohydrate
22.78g
8%
Dietary Fiber
0.6g
2%
Sugars
0.56g
Protein
13.78g
Vitamin D
-
Calcium
192mg
15%
Iron
1.81mg
10%
Potassium
222mg
5%
Vitamin A
234mcg
26%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
474
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Fat
36.53g
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Carbs
22.78g
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Prot
13.78g
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| There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish. |
| Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
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