| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
25.8g
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Carbs
16.09g
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Prot
9.73g
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| There are 334 calories in 1 individual quiche of Quiche with Meat, Poultry or Fish. |
| Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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