| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
10.518g
53%
Trans Fat
-
Polyunsaturated Fat
2.892g
Monounsaturated Fat
7.91g
Cholesterol
126mg
42%
Sodium
362mg
16%
Total Carbohydrate
14.24g
5%
Dietary Fiber
0.4g
1%
Sugars
0.35g
Protein
8.61g
Vitamin D
-
Calcium
120mg
9%
Iron
1.13mg
6%
Potassium
139mg
3%
Vitamin A
146mcg
16%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
22.83g
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Carbs
14.24g
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Prot
8.61g
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| There are 296 calories in 100 grams of Quiche with Meat, Poultry or Fish. |
| Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
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