| Food database and calorie counter |
|
1 unit (yield from 1 lb ready-to cook quail)
|
Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to cook quail) |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
4.514g
23%
Trans Fat
-
Polyunsaturated Fat
4.001g
Monounsaturated Fat
4.378g
Cholesterol
239mg
80%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.42g
Vitamin D
-
Calcium
44mg
3%
Iron
15.42mg
86%
Potassium
811mg
17%
Vitamin A
58mcg
6%
Vitamin C
24.6mg
27%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
458
|
|
Fat
15.49g
|
|
Carbs
0g
|
|
Prot
74.42g
|
| There are 458 calories in 1 unit of Quail Meat. |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
