| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
14.88g
5%
Dietary Fiber
-
Sugars
-
Protein
4.67g
Vitamin D
-
Calcium
177mg
14%
Iron
3.18mg
18%
Potassium
785mg
17%
Vitamin A
440mcg
49%
Vitamin C
127mg
141%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.32g
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Carbs
14.88g
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Prot
4.67g
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| There are 68 calories in 1 pound of Pumpkin Flowers. |
| Calorie Breakdown: 4% fat, 73% carbs, 23% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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