| Food database and calorie counter |
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Pumpkin (with Salt, Canned)
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
19.82g
7%
Dietary Fiber
7.1g
25%
Sugars
8.08g
Protein
2.7g
Vitamin D
-
Calcium
64mg
5%
Iron
3.41mg
19%
Potassium
505mg
11%
Vitamin A
1906mcg
212%
Vitamin C
10.3mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.69g
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Carbs
19.82g
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Prot
2.7g
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| There are 83 calories in 1 cup of Pumpkin (with Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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