| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.3g
4%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
2.09g
Vitamin D
-
Calcium
4mg
0%
Iron
4.5mg
25%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
0.17g
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Carbs
11.3g
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Prot
2.09g
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| There are 52 calories in a 1/2 ounce of Puffed Wheat Cereal (Fortified). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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