| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
79.6g
29%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
14.7g
Vitamin D
-
Calcium
28mg
2%
Iron
31.7mg
176%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
364
|
|
Fat
1.2g
|
|
Carbs
79.6g
|
|
Prot
14.7g
|
| There are 364 calories in 100 grams of Puffed Wheat Cereal (Fortified). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
