| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
0.31g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.39g
28%
Dietary Fiber
9.4g
34%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
24mg
2%
Iron
4.4mg
24%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
366
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Fat
2.15g
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Carbs
76.39g
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Prot
16.26g
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| There are 366 calories in 100 grams of Plain Puffed Wheat. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
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