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1 cup diced

Prime Rib

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
23.21g
30%
Saturated Fat
9.129g
46%
Trans Fat
-
Polyunsaturated Fat
0.839g
Monounsaturated Fat
9.856g
Cholesterol
103mg
34%
Sodium
291mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.72g
Vitamin D
-
Calcium
11mg
1%
Iron
3.28mg
18%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:26 PM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
23.21g
Carbs
0g
Prot
34.72g
There are 356 calories in 1 cup of diced Prime Rib.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 75
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 266
1 cup diced 356

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Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
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Roast Beef
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
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Related types of Beef:

Lean Ground Beef
Ground Beef
Corned Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade)
Compliments Prime Rib Beef Burgers
Stouffer's Fitbowls Prime Rib Steak Fajita Bowl
Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade)
  View More
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