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1 small (1-3/4" to 2-1/2" dia.)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/2" dia.)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
25.01g
9%
Dietary Fiber
2.2g
8%
Sugars
1.06g
Protein
2.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.12g
Carbs
25.01g
Prot
2.14g
There are 108 calories in 1 small Potato (Flesh Without Skin, Without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Beef and Potatoes (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal)
  View More
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