| Food database and calorie counter |
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1 large (3" to 4-1/4" dia.)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia.) |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
60.03g
22%
Dietary Fiber
5.4g
19%
Sugars
2.55g
Protein
5.13g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
984mg
21%
Vitamin A
0mcg
0%
Vitamin C
22.2mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
0.3g
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Carbs
60.03g
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Prot
5.13g
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| There are 258 calories in 1 large Potato (Flesh Without Skin, Without Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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