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1 waffle fries order

Potato French Fries

Nutrition Facts
Serving Size 1 waffle fries order
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
14.2g
18%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
8.265g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
36.02g
13%
Dietary Fiber
3.3g
12%
Sugars
0.59g
Protein
3.51g
Vitamin D
-
Calcium
13mg
1%
Iron
1.22mg
7%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
14.2g
Carbs
36.02g
Prot
3.51g
There are 277 calories in 1 waffle fries order of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip portion (2" to 3-1/2") 137
1 cup 156
1 order 156
1 10 strip portion (3-1/2" to 4") 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato Pancakes
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Home Fries
Air Fryer French Fries
Potato (Skin)
  View More
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