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1 10 strip portion (2" to 3-1/2")

Potato French Fries

Nutrition Facts
Serving Size 1 10 strip portion (2" to 3-1/2")
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.639g
8%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
4.091g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17.83g
6%
Dietary Fiber
1.7g
6%
Sugars
0.29g
Protein
1.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.61mg
3%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
7.03g
Carbs
17.83g
Prot
1.74g
There are 137 calories in 1 10 strip portion (2" to 3-1/2") of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip portion (2" to 3-1/2") 137
1 cup 156
1 order 156
1 10 strip portion (3-1/2" to 4") 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Sides:

Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Potato Pancakes
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Home Fries
Air Fryer French Fries
Potato (Skin)
  View More
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