Food database and calorie counter  

1 cup curly fries

Potato French Fries

Nutrition Facts
Serving Size 1 cup of curly fries
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
2.655g
13%
Trans Fat
-
Polyunsaturated Fat
1.853g
Monounsaturated Fat
6.628g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
28.88g
11%
Dietary Fiber
2.7g
10%
Sugars
0.47g
Protein
2.82g
Vitamin D
-
Calcium
11mg
1%
Iron
0.98mg
5%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
11.39g
Carbs
28.88g
Prot
2.82g
There are 222 calories in 1 cup of curly fries of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip portion (2" to 3-1/2") 137
1 cup 156
1 order 156
1 10 strip portion (3-1/2" to 4") 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Home Fries
Air Fryer French Fries
Potato (Skin)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Irresistibles Southern Style Fries
St-Hubert Frite de Patate Douce
Jollibee Crispy Fries (Regular)
Cavendish Farms Shoe String Fries
Five Guys Little Fries
McCain Superfries Shoestring


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.