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1 cup curly fries

Potato French Fries

Nutrition Facts
Serving Size 1 cup of curly fries
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
2.655g
13%
Trans Fat
-
Polyunsaturated Fat
1.853g
Monounsaturated Fat
6.628g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
28.88g
11%
Dietary Fiber
2.7g
10%
Sugars
0.47g
Protein
2.82g
Vitamin D
-
Calcium
11mg
1%
Iron
0.98mg
5%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Potato French Fries
 

Nutritional Summary:

Cals
222
Fat
11.39g
Carbs
28.88g
Prot
2.82g
There are 222 calories in 1 cup of curly fries of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (1" to 2") 96
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 cup curly fries 222
100 g 274

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten, with Salt)
Fish Stick Patty or Fillet
Potato Pancakes
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Air Fryer French Fries
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Home Fries
  View More
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