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Hash Brown (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
6.476g
32%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
7.403g
Cholesterol
0mg
0%
Sodium
393mg
17%
Total Carbohydrate
40.5g
15%
Dietary Fiber
2.9g
10%
Sugars
2.26g
Protein
4.55g
Vitamin D
-
Calcium
22mg
2%
Iron
2.17mg
12%
Potassium
628mg
13%
Vitamin A
0mcg
0%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
315
Fat
16.57g
Carbs
40.5g
Prot
4.55g
There are 315 calories in 1 cup of Hash Brown (from Frozen).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, frozen, yields 43
1 oz frozen patties yields 59
1 oval patty (approx 3" x 1-1/2" x 1/2") 63
1 rectangular patty (approx 3" x 1-1/2" x 1/2") 76
1 patty 143
1 oval patty (approx 4-1/2" x 2-1/4" x 1/2") 143
1 cup, frozen, yields 208
100 g 217
1 cup 315
1 rectangular patty (approx 5-1/2" x 3-3/4" x 1/2") 347

Related types of Hash Browns:

Hash Brown (from Fresh)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Hash Brown with Cheese
  View More Hash Browns Nutritional Info

Related types of Sides:

Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Potato Pancakes
Potato French Fries
Baked Potato (Peel Eaten)
  View More Sides Nutritional Info

See also:

Hash Brown (Frozen or Dry Mix)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Hashed Brown Potatoes (Frozen)
Hash
Creamed Spinach (from Frozen)
  View More
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