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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
1.869g
9%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
4.664g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.9g
7%
Sugars
0.33g
Protein
1.98g
Vitamin D
-
Calcium
7mg
1%
Iron
0.69mg
4%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
8.01g
Carbs
20.33g
Prot
1.98g
There are 156 calories in 1 cup of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip portion (2" to 3-1/2") 137
1 cup 156
1 order 156
1 10 strip portion (3-1/2" to 4") 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten)
Potato Pancakes
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Home Fries
Air Fryer French Fries
Potato (Skin)
  View More
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