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Onion Rings (Breaded and Fried)

Nutrition Facts
Serving Size 1 portion (8-9 onion rings)
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
15.51g
24%
Saturated Fat
6.953g
35%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
6.651g
Cholesterol
14mg
5%
Sodium
430mg
18%
Total Carbohydrate
31.32g
10%
Dietary Fiber
-
Sugars
-
Protein
3.7g
Vitamin D
-
Calcium
73mg
7%
Iron
0.85mg
5%
Potassium
129mg
4%
Vitamin A
8IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
276
Fat
15.51g
Carbs
31.32g
Prot
3.7g
There are 276 calories in 1 portion of Onion Rings (Breaded and Fried).
Calorie Breakdown: 50% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 portion (8-9 onion rings) 276
100 g 332

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  View More Onion Rings Nutritional Info

Related types of Sides:

Potato Pancakes
Potato French Fries
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Onion Rings (Par Fried, Breaded, Frozen)
Onions
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Mixed Grain Bread
Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)
  View More
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