Food database and calorie counter  

1 oz, with bone cooked (yield after bone removed)

Pork Neck Bones

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.496g
Cholesterol
9mg
3%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.15g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1.06g
Carbs
0g
Prot
3.15g
There are 23 calories in 1 ounce, with bone of cooked Pork Neck Bones.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
100 g 209
1 cup boneless, cooked 293

Related types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
  View More Pork Nutritional Info

See also:

Beef Neck Bones
Chicken Neck or Ribs
Turkey Neck
Turkey Neck Meat
Turkey Neck Meat (Cooked, Simmered)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jack Link's Pork Tender Bites
M&M Meat Shops Rib Style Pork Cutlettes
O'Tasty Vegetable, Pork & Black Mushroom Dumplings
Compliments Pork Loin Roast
Maple Leaf Original Pork Breakfast Sausage
Farm Boy Chipotle Lime Pork Schnitzel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.