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Pork Neck Bones

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
9.62g
12%
Saturated Fat
3.26g
16%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
4.505g
Cholesterol
81mg
27%
Sodium
666mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
Vitamin D
-
Calcium
10mg
1%
Iron
1.52mg
8%
Potassium
348mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
9.62g
Carbs
0g
Prot
28.6g
There are 209 calories in 100 grams of Pork Neck Bones.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
100 g 209
1 cup boneless, cooked 293

Related types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
Pork Chop
  View More Pork Nutritional Info

See also:

Beef Neck Bones
Chicken Neck or Ribs
Turkey Neck
Turkey Neck Meat
Turkey Neck Meat (Cooked, Simmered)
  View More
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