| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
3.692g
18%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
4.348g
Cholesterol
57mg
19%
Sodium
373mg
16%
Total Carbohydrate
7.87g
3%
Dietary Fiber
1.9g
7%
Sugars
3.43g
Protein
21.43g
Vitamin D
-
Calcium
26mg
2%
Iron
1.47mg
8%
Potassium
403mg
9%
Vitamin A
50mcg
6%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
9.91g
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Carbs
7.87g
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Prot
21.43g
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| There are 211 calories in 1 cup of Pork and Vegetables (Mixture). |
| Calorie Breakdown: 43% fat, 15% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
See also:
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