| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.586g
3%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.081g
Cholesterol
16mg
5%
Sodium
992mg
43%
Total Carbohydrate
42.43g
15%
Dietary Fiber
9.1g
32%
Sugars
12.87g
Protein
11.69g
Vitamin D
-
Calcium
127mg
10%
Iron
7.35mg
41%
Potassium
670mg
14%
Vitamin A
9mcg
1%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
2.11g
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Carbs
42.43g
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Prot
11.69g
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| There are 213 calories in 1 small can of Pork and Beans. |
| Calorie Breakdown: 8% fat, 72% carbs, 20% prot. |
Common serving sizes:
Related types of Baked Beans:
Related types of Pork:
See also:
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