| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of sliced |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.6g
6%
Sugars
2.25g
Protein
1.95g
Vitamin D
-
Calcium
11mg
1%
Iron
0.38mg
2%
Potassium
400mg
9%
Vitamin A
1mcg
0%
Vitamin C
3mg
3%
Last updated: 02 Nov 22 07:10 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.22g
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Carbs
3.9g
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Prot
1.95g
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| There are 20 calories in 1 cup of sliced of Plantain Stem. |
| Calorie Breakdown: 8% fat, 61% carbs, 31% prot. |
Common serving sizes:
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