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1 to 10 of 95
Plantain Stem
per 100 g - Calories: 14kcal | Fat: 0.15g | Carbs: 2.60g | Prot: 1.30g
Other sizes: 1 serving - 10kcal , 1 cup of sliced - 20kcal ,
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Nutrition Facts
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Boiled Plantain
per 1 cup - Calories: 220kcal | Fat: 0.34g | Carbs: 59.18g | Prot: 1.50g
Other sizes: 1 medium - 274kcal , 1 serving - 110kcal , 100 g - 116kcal ,
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Ripe Plantain
per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Prot: 1.3g
Other sizes: 1 medium - 218kcal , 1 serving - 218kcal , 1 oz - 35kcal ,
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Plantain Chips
per 1 cup - Calories: 197kcal | Fat: 12.77g | Carbs: 22.19g | Prot: 0.87g
Other sizes: 1 oz - 147kcal , 1 serving - 145kcal , 1 10 chip serving - 44kcal ,
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Fried Plantain
per 1 slice - Calories: 68kcal | Fat: 3.58g | Carbs: 9.74g | Prot: 0.40g
Other sizes: 1 small order - 204kcal , 1 large - 645kcal , 1 small - 383kcal ,
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Boiled Ripe Plantain
per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g
Other sizes: 1 serving - 276kcal , 1 medium - 276kcal , 1 small - 239kcal ,
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Fried Ripe Plantain Rolled in Flour
per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Prot: 0.86g
Other sizes: 1 serving - 110kcal , 100 g - 245kcal , 1 oz - 69kcal ,
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Boiled Green Plantains
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes: 1 cup of slices - 179kcal , 1 serving - 259kcal , 1 cup of mashed - 232kcal ,
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Beef Stew
per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Prot: 18.49g
Other sizes: 1 serving - 235kcal , 100 g - 94kcal , 1 oz - 27kcal ,
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Beef Stew with Potatoes and Vegetables in Gravy
per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Prot: 16.98g
Other sizes: 1 serving - 209kcal , 100 g - 83kcal , 1 oz - 24kcal ,
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